In today’s day and age we have never had so much access to high quality food and it has never been more confusing…
~ Talking with Taylah Podcast
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12. New year, New Diet – Here we go again…
Don’t fall for all those fad diets and yo-yo yourself through the year. It’s a waste of time and you know better. In today’s episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also…
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11. How to Manage your Diet and Health During the Festive Season
Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.
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9. How to Treat your Skin from the Inside Out
In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blemishes. Get your pen and paper ready as there are a list of foods that are beneficial to the skin and you will just have to listen to…
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The Host
Taylah is a student dietitian who is determined to break down nutrition to make it fun and easy!
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Talking with Taylah 