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13. Mindful and Intuitive Eating
In today’s podcast Taylah talks about mindful and intuitive eating – which are two different concepts but are interrelated. Ditch the diet and listen to this episode on how to properly fuel and nourish your body through mindful eating and how you can implement these concepts into your day to day life. Enjoying a good…
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10. The Good Mood Food
In todays podcast Taylah talks about the association between nutrition and mental health. Taylah also goes on to discuss the prevalence and relationship of mental health and chronic diseases, as well as what nutrients and foods have so far shown to improve our mental well-being.
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4. Blue Zone Countries
People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!
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12. New year, New Diet – Here we go again…
Don’t fall for all those fad diets and yo-yo yourself through the year. It’s a waste of time and you know better. In today’s episode Taylah talks you through how to create your own individualised diet that is tailored specifically to your needs by explaining how to calculate your energy intake and macronutrients. Taylah also…
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11. How to Manage your Diet and Health During the Festive Season
Episode 11 is all about how to manage your health and mental health over the festive season. It can be really daunting for some people and very confusing for others but in this podcast Taylah talks you through tips and tricks to manage your food and beverage consumption over the festive season.
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9. How to Treat your Skin from the Inside Out
In this episode Taylah talks about the major skin concerns and evidence behind them, as well as the foods that are causing us to have pimples and blemishes. Get your pen and paper ready as there are a list of foods that are beneficial to the skin and you will just have to listen to…
Listen on Spotify and Apple Podcast.
Talking with Taylah 