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8. The Big Debate – Is it beneficial to eat 3 or 6 meals a day?
This question gets asked a lot and many people have their own opinions about it. But you will learn in today’s podcast what amount is truly beneficial for yourself ;). Taylah delves into the type and amount of macronutrients a person should be having for both weight loss and muscle gain, and why you shouldn’t…
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7. Pt Two: Cooking… Are you doing it right? with Iris Windsor.
In today’s episode Chef Iris describes the different components of baking, why you shouldn’t be using spreadable butter, the different types of sugars you should use when baking, how to use cheaper cuts of meat in cooking, and even how to identify if the seafood you are buying and eating is fresh! I hope you…
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6. Pt One: Kitchen basics with Iris Windsor.
In todays podcast I sit down with Iris Windsor. Iris is Chef by trade and has a wealth of knowledge in food, nutrition, cooking, kitchen essentials, baking and the list goes on! If you didn’t know how to go about cooking with different oils, choosing the right cut of meat or how to cook an…
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5. Five Tips on How to Thrive in Isolation *through a nutritional lens*
In today’s podcast Taylah delves into topics on energy expenditure, keeping your immune system strong, why you need a good night sleep, diversifying your gut microbiome, and why you could be wasting your money on vitamin C tablets.
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4. Blue Zone Countries
People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!
Listen on Spotify and Apple Podcast.
Talking with Taylah 