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3. Nutritional Pairing
We know that specific nutrients can inhibit or enhance the absorption of another. So can we pair different foods on our pates to enhance absorption? Well you will just have to listen to find out.
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BONUS Q & A Podcast
This BONUS podcast has Taylah answering controversial questions as well as myth busting her way through common nutrition assumptions.
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2. Reading a Nutritional Label + 5-Star Health Rating Review.
Episode 2 will help you make informed decision in future grocery shopping as Taylah talks through how to read and analyse a nutritional label. This episode also touches on how the current 5-Star Health Rating could be more of a “burden rather than a blessing” on our health.
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1. Ageing is a Disease?
This is my very first podcast and I talk about the effects free radicals have on our body and how we age internally. I found this concept when researching about avoiding wrinkles and the ageing process… cause we ain’t getting younger! Earl Stadtman was one of the leading scientists that presented the evidence on ageing…
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Antioxidant Supplements could be doing you more harm than good.
What are antioxidants? They are nutrients that help to neutralise free radicals and prevent oxidative damage by donating an electron to the free radical, thus helping to neutralise it. What are free radicals? They are high unstable molecules that that have an unpaired electron in their outer shell. These free radicals can cause oxidative damage…
Listen on Spotify and Apple Podcast.
Talking with Taylah 