Talking with Taylah

July 8, 2019

Should raw “healthy” treats really have the word healthy in between?

These delicious, sweet dessert alternatives that we call raw treats are taking front row in almost all café’s and health food stores. Now before you jump to conclusions, it certainly depends on how you define your relationship between ‘healthy’ and ‘food’ – but let me tell you where I’m coming from. First of all, raw…
June 28, 2019

Let’s be clear, you can’t spot reduce fat.

Let’s be clear there is no such thing as exercises that are going to make you lose fat, just like there is not such thing as food that will make you lose weight. I am referring to the ‘myth’ of spot reducing fat which basically means you are (magically) able to lose fat by targeting…