Category: Food

• November 28, 2019

  Antioxidant Supplements could be doing you more harm than good.

  

  What are antioxidants? They are nutrients that help to neutralise free radicals and prevent oxidative damage by donating an electron to the free radical, thus helping to neutralise it.  What are free radicals? They are high unstable molecules that that have an unpaired electron in their outer shell. These free radicals can cause oxidative damage…
• July 8, 2019

  Should raw “healthy” treats really have the word healthy in between?

  

  These delicious, sweet dessert alternatives that we call raw treats are taking front row in almost all café’s and health food stores. Now before you jump to conclusions, it certainly depends on how you define your relationship between ‘healthy’ and ‘food’ – but let me tell you where I’m coming from.  First of all, raw…